21 Oct 2014

Juice Bar : smoothies



Fruit Juices 

Feel Good : Watermelon, Mango, Strawberry

Jungle Juice : Coconut water, Banana, Mango

Pear Flair : Pear, Pineapple, Apple, Mint

Tropical : Mango, Pineapple, Banana, Apple.

Smoothies

Summer : Strawberry, Mango, Milk, Frozen Yoghurt

Tropical Banana: Banana, Milk, Frozen yoghurt, honey

Bruschetta with Tomato & Basil - L

5 Stars L
Serves 4-6  (makes 12)  Approx 15 mins to put together, maybe less :-)
Grill or  ridged Griddle
• 1 ciabatta loaf -sliced
• 6 Red Ripe plum tomatoes
• 1 red onion chopped (optional)
• handful of torn basil leaves
• 1 garlic clove - peeled & rubbed in a little salt
• about 8 tbsp's of extra virgin olive oil
• sea salt & freshly milled pepper

1. Preheat grill/griddle, for 10 min
2. Place 6 tomatoes in a bowl, pour over boiling water & leave exactly 1 minute, then drain, de-skin, cube.
3. If using a griddle, place slices of bread diagonally on hot griddle, both sides for about a minute.
- Or lightly toast slices of bread under conventional grill, both sides.
4. Then quickly with sharp knife make 3 little slashes across each slice, take the clove of garlic and rub each slice & then drizzle with extra virgin olive oil.
5. Now top Bruschetta with the mix of tomatoes, red onion & basil leaves
6. season with freshly milled salt & black pepper, sprinkle more drops of extra virgin olive oil over before serving.

Its a simple, wonderful, fresh lunch to share with friends.
Adapted from Delia's Vegetarian Collection

18 Oct 2014

Last Min Entertaining menu - Easy BBQ



Arrival

  • Salted chips(crisps) & dips ; pumpkin, spinach 
  • Turkish bread slices : Dukkah, olive oil
  • mixed fruit & nuts platter

Oven cooking
  • 2 kg of Marinated honey/soy Chicken wings & nibbles : 20 min
  • Frozen Potato wedges : 20min   with dips - sour cream & sweet chilli sauce
Steam / microwave
  • Fresh corn on the cobs
Salads
  • Caesar 
  • Asian mix
  • cucumber, 
Rolls for Sausages & Burgers

Meats
  • Honey sausages 
  • Healthy option Beef burgers
  • Lamb Burgers
  • Lamb Cutlets
Accompaniments 
  • Heinz Tomato Sauce
  • sliced tomatoes
  • sliced cheese
  • sliced onions
  • cooked sliced mushrooms 
  • sliced avocado