Thursday Rice Nacho/chilli & Soup

Rice : heat up Mince Nacho/chilli Tortilla

Senior Karate night @ 7pm : eat sandwich at 4.45 while waiting

Soup after karate

Soups: p22

Quick Veg Soup 
New England chowder

Peas & ham

Chicken noodle

Tomato

Mushroom

Carrot & corri

Parsnip

Curried lentil

sandwich

Coronation chicken sandwich p19