Wednesday Oven baked w Rice

Chicken, Lamb Oven baked dish, With : Rice/ stir-fried rice, couscous/ cauliflower mash

Dinner 7pm

COOK UP for Friday

Casserole / salad & bread

Oven baked dish

Baked Chicken with goats cheese & cherry tomatoes
Baked Chicken with goats cheese & tarragon
Chicken pieces,

Stuffed chicken

Age : Pan cooked chicken thighs

Porks chops stuffed p71

Pork 7 leek pie p71

Toad in the hole - Nigel Slater's or p76

Chicken pie p59

BBQ ribs 71

COOKUP : Casserole

Lamb casserole p72

Chicken p61

Beef p69

Pork & bean p71

Coconut fish stew p51